FOCUSED • PROUD • HONORABLE
Mental fitness. Physical resilience. Real-world tools.
Values give purpose a direction. These books help readers identify what matters and turn it into daily action.
BY RUSS HARRIS
Using Acceptance and Commitment Therapy, Harris shows readers how to stop letting difficult thoughts and feelings control their behavior, clarify their values, and act on what matters.
BY BRENÉ BROWN
Brown offers ten guideposts for letting go of comparison and unrealistic expectations while living with more authenticity, courage, self-compassion, and connection.