
FOCUSED • PROUD • HONORABLE
CRUSADER READY
Mental fitness. Physical resilience. Real-world tools.
CRUSADERS MOVE.
If you're a Crusader, you move. Pick the work you need today.
11
CRUSADER 11
Mobility, stability, isometrics, and hang work.
OPEN ROUTINE →CONDITIONING16
DAILY 16
A straightforward bodyweight conditioning circuit.
OPEN ROUTINE →6-MONTH CHALLENGE100
100 STRAIGHT.
Navy SEAL Burpees. One continuous set.
OPEN CHALLENGE →