DEFENSE HEALTH AGENCYOFFICIAL RESOURCE
Breathe2Relax
STRESS • ANXIETY • ANGERGuided diaphragmatic breathing to lower the fight-or-flight response, steady mood, and regain control under stress.
FOCUSED • PROUD • HONORABLE
CRUSADER READY
Mental fitness. Physical resilience. Real-world tools.
CRUSADERS MOVEPhysical resilienceCRUSADER TOOLSReady resourcesHOMEMain hubCRUSADERS HAVE PURPOSEMeaning & valuesCRUSADERS SUPPORTGet support
CRUSADER TOOLS
TOOLS FOR THE
MOMENT YOU'RE IN.
Free, official military and VA-supported tools for stress, sleep, mood, mindfulness, and day-to-day mental fitness.
START HERE
DOD / DHA TOOLS
Resources built, offered, or managed through the Defense Health Agency and Military Health System.
CRUSADER BUILT • EVIDENCE-INFORMED
SPIN THE JACKPOT →POSITIVE ACTIVITY JACKPOT.
Start with how you actually feel, get a research-informed activity match, then use your location to find that activity nearby. Walking and working out still count.
ADDITIONAL OFFICIAL TOOLS
VA MENTAL HEALTH APPS
Official VA tools that also support Service members, Veterans, and evidence-based behavioral health care.
VA MOBILEOFFICIAL RESOURCE
Mindfulness Coach
MINDFULNESS • STRESSA gradual, self-guided mindfulness program created to help Veterans, Service members, and others reduce stress and improve emotional balance.
VA MOBILEOFFICIAL RESOURCE
Insomnia Coach
SLEEP • SELF-CAREA stand-alone CBT-I-based education and self-care program with a guided training plan, sleep diary, and practical sleep tools.
VA MOBILEOFFICIAL RESOURCE
CBT-i Coach
CBT-I • TREATMENT COMPANIONA companion for people working through Cognitive Behavioral Therapy for Insomnia with a provider, including sleep tracking and CBT-I strategies.
VA MOBILEOFFICIAL RESOURCE
VetChange
ALCOHOL • STRESS • HEALTHIER CHOICESAn official VA tool for Service members, Veterans, and others who want to cut down or quit drinking, handle stress, and build healthier coping strategies.