FOCUSED • PROUD • HONORABLE
CRUSADER READY
Mental fitness. Physical resilience. Real-world tools.
TOOLS FOR THE
MOMENT YOU'RE IN.
Free, official military and VA-supported tools for stress, sleep, mood, mindfulness, and day-to-day mental fitness.
DOD / DHA TOOLS
Resources built, offered, or managed through the Defense Health Agency and Military Health System.
Breathe2Relax
STRESS • ANXIETY • ANGERGuided diaphragmatic breathing to lower the fight-or-flight response, steady mood, and regain control under stress.
OPEN OFFICIAL PAGE ↗Tactical Breather
TACTICAL STRESS CONTROLControlled-breathing training built for high-stress situations to help regulate heart rate, emotion, and concentration.
OPEN OFFICIAL PAGE ↗Virtual Hope Box
COPING • RELAXATION • RESETCustomizable coping, relaxation, distraction, and positive-thinking tools that can also be used alongside behavioral health treatment.
OPEN OFFICIAL PAGE ↗POSITIVE ACTIVITY JACKPOT.
Start with how you actually feel, get a research-informed activity match, then use your location to find that activity nearby. Walking and working out still count.
VA MENTAL HEALTH APPS
Official VA tools that also support Service members, Veterans, and evidence-based behavioral health care.
Mindfulness Coach
MINDFULNESS • STRESSA gradual, self-guided mindfulness program created to help Veterans, Service members, and others reduce stress and improve emotional balance.
OPEN OFFICIAL PAGE ↗Insomnia Coach
SLEEP • SELF-CAREA stand-alone CBT-I-based education and self-care program with a guided training plan, sleep diary, and practical sleep tools.
OPEN OFFICIAL PAGE ↗CBT-i Coach
CBT-I • TREATMENT COMPANIONA companion for people working through Cognitive Behavioral Therapy for Insomnia with a provider, including sleep tracking and CBT-I strategies.
OPEN OFFICIAL PAGE ↗VetChange
ALCOHOL • STRESS • HEALTHIER CHOICESAn official VA tool for Service members, Veterans, and others who want to cut down or quit drinking, handle stress, and build healthier coping strategies.
OPEN OFFICIAL PAGE ↗